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LOOK WHAT'S IN THE MAY/JUNE ISSUE

20 BEST BACKS
OF ALL TIME

It's more than just the pairing of immense mass with intricate details that makes the best backs such crowd favourites. It's their unpredictability. As opposed to pecs and delts, the contours of which seldom vary greatly from one bodybuilder to the next, when someone unfurls a lat spread or locks in a rear double biceps, the potential permutations are vast, as a mélange of muscles big (lats, traps, spinal erectors) and small (teres major and minor, infraspinatus, rhomboids) jockey for attention.
 
For the full story see this month's issue.



THE 5-IN-5 GAIN PLAN

There was a time not so long ago when a bodybuilder in mass-gain mode resorted to a high-protein, high-carbohydrate, high-fat diet to increase muscle and add pounds. A common mantra was, "I'll put on all the weight I can, then whittle away the fat later."
Thankfully, we've come to understand the fallacy underlying that method. Getting big on a superhigh-calorie diet might result in some added muscle, but it will certainly pack on even more fat. And face it, once the fat's on, it's much more difficult to take off.
 
For the full story see this month's issue.



THE SCIENCE OF
BUILDING MUSCLE

This groundbreaking article will help you get the most out of your workout by breaking down the critical components of each rep.
 
For the full story see this month's issue.


THIS ISSUE IS ON
SALE FROM MAY 8TH

 
FOR THE FULL CONTENT
LIST CLICK HERE

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Dexter "The Blade" Jackson signs with Weider Publications MORE....

dexterhome

Gustavo Badell Joins Weider Publications.
MORE.......

2008 Arnold Classic Results

Dexter Wins
Ben Weider home

Weider Receives Lifetime Achievement Award from
Gov Schwarzenegger
MORE....



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ESHOP-UK-BESTLOGO

Mr Olympia 2006
 
The 2006 Mr. Olympia at the Orleans Hotel in Vegas guaranteed to be one of the best in history and it certainly rocked the bodybuilding world when Jay Cutler demolished Ronnie Coleman to become the new Mr. Olympia!
 
$65.95

Hardcore
 
DO IT RONNIE'S WAY! In this brand new book from the publishers of MUSCLE & FITNESS and FLEX, seven time Olympia champion Ronnie Coleman - the most dominant force in bodybuilding today - reveals his amazing training secrets.
 
$55.00

Jay Cutler 'One Step Closer'
 
At just under 6 hours long, One Step Closer begins September 19, 2005, four weeks out from the 2005 Olympia, and documents Jay through the Olympia contest and ends shooting on December 17, 2005
 
$69.00

Lee Priest - Training Camp and Career Highlights
 
If ever there was a "best of" then this is the DVD! Showcasing the fabulous physique and career of LEE PRIEST, Australia's own SUPERMAN.
 
$49.00

Book of Champions
 
Training sessions in preperation for the O are not mere workouts; they are hardcore missions to achieve the world's most developed and aesthetically pleasing physique.In book of Champions: 40 years of Mr. Olympia Training Secrets, you'll get a rare glimpse of what went into striving for - and attaining - bodybuildings most coveted title.
 
$55.00

Further Brawn
 
Here's how to build a superb physique. The answers in this book, to over 230 questions, will show you how to build a superb drug-free and healthy physique. The answers revealed inside will show youhow to train more efficiently, effectively and productively through to how to satisfy your nutritional needs more effectively, to speed up your progress.
 
$52.00

100% Cotton Muscle T Back
 
A fantastic piece of quality sportswear by one of the top brands in the business. This high quality gym wear is equally at home in the gym or out on the street.
 
$40.95

Combed Cotton Flip Shorts
 
A fantastic piece of quality sportswear by one of the top brands in the business. This high quality gym wear is equally at home in the gym or out on the street
 
$55.95

AX765-1 APEX Bench
 
Heavy duty design with reinforced steel frame. Finished in an attractive scratch-resistant powder coating
 
$476.00

Elite 7001 Gym
 
50kg weight stack (100lbs). Plastic coated weights for quiet and smooth operation. Compact single station unit, with access from one side.
 
$698.00





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