LOOK WHAT'S IN THE MAY/JUNE ISSUE |
20 BEST BACKS
OF ALL TIME It's more than just the pairing of immense mass with intricate details that makes the best backs such crowd favourites. It's their unpredictability. As opposed to pecs and delts, the contours of which seldom vary greatly from one bodybuilder to the next, when someone unfurls a lat spread or locks in a rear double biceps, the potential permutations are vast, as a mélange of muscles big (lats, traps, spinal erectors) and small (teres major and minor, infraspinatus, rhomboids) jockey for attention.
For the full story see this month's issue.
THE 5-IN-5 GAIN PLAN There was a time not so long ago when a bodybuilder in mass-gain mode resorted to a high-protein, high-carbohydrate, high-fat diet to increase muscle and add pounds. A common mantra was, "I'll put on all the weight I can, then whittle away the fat later."
Thankfully, we've come to understand the fallacy underlying that method. Getting big on a superhigh-calorie diet might result in some added muscle, but it will certainly pack on even more fat. And face it, once the fat's on, it's much more difficult to take off.
For the full story see this month's issue.
THE SCIENCE OF
BUILDING MUSCLE This groundbreaking article will help you get the most out of your workout by breaking down the critical components of each rep.
For the full story see this month's issue.
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