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STRONG ARM TACTICS Flex Lewis’ monster arms routine. 8 WEEKS TO TREEMENDOUS LEGS Make your pencil legs pop with this routine. A METHOD TO THE MADNESS An insane chest and tri’s routine from Fouad Abiad.
IFBB O’MARA STATE CHAMPIONSHIPS OCT 13TH 2013 - RESULTS Results from the O’Mara State Championships ROHAN REID The Big Picture SUPERSETS FOR ARMS British champion and new IFBB pro Anth Bailes shares his arm-training secrets
Big Ramy
Phil Heath