Nutrition

Here you can see the introductions to just some of the great NUTRITION ARTICLES in the latest issue of FLEX magazine.

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More articles

CHOCOLATE BEFORE TRAINING?

  • From issue: 156

Dark chocolate

STRONG CAFFEINE

  • From issue: 156

Jolt your workout

CHEAT MEAL STRATEGIES EVERYONE SHOULD KNOW

Originally this article was written with the intention of helping to curb fat gain from eating too much on holiday

METABOLIC TRICKERY: HOW TO LOSE FAT

Have you ever wondered how people manage to get to 6% body fat? How you been on a continuous low fat diet but have don't seem to be seeing any difference?

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